5-Day Fiber Reset

A 15-pouch kit built around one simple idea: 3 pouches a day for 5 days, enough to consistently hit your daily fiber target for a full reset week. Includes a mix of all 4 Yield flavors — Wild Berries & Apple, Tropical Mango & Orange, Classic Strawberry & Banana, and Vibrant Greens & Pear — each delivering 6–7g of plant protein and 9–10g of fiber from organic navy bean, with no added sugar.

• 15 pouches / 3 per day for 5 days
• Organic, vegan, gluten-free, dairy-free, nut-free, soy-free
• No added sugar, salt, or preservatives
• 8oz (226g) pouches

Getting started

• Day 1: ease in with 1–2 pouches
• Day 2–3: build up to 3 a day
• Drink extra water throughout the reset

Each pouch carries 9–10g of fiber, so 3 a day works out to 27–30g — right in the 25–38g most adults should be getting daily, and close to the FDA's 28g Daily Value. Most people fall well short of that on a normal day (average U.S. intake is only around 15g), so easing in over the first couple days helps your gut adjust smoothly instead of all at once.

Backed by research

Short-term increases in fiber intake have been linked in published research to measurable shifts in gut bacteria — including more of the beneficial Bifidobacteria — in interventions as short as 3 to 7 days. A separate controlled-feeding study found gut microbial makeup can begin shifting within a single day of a dietary change, using a study window of exactly 5 days.

Sources: David et al., Nature (2014) · mSystems (2024) · Bouhnik et al., Nutrition Journal (2006) · USDA ARS fiber intake data

Concept stage — replaces the earlier "Daily Trio" bundle. Not yet in production. General information only, not medical advice.