5-Day Fiber Reset

A 12-pouch kit built around a gradual 5-day ramp: start light, build up to a full daily dose, and hold there. Includes a mix of all 4 Yield flavors — Wild Berries & Apple, Tropical Mango & Orange, Classic Strawberry Banana, and Vibrant Greens & Pear — each delivering 6–7g of plant protein and 9–10g of fiber from organic navy bean, with no added sugar.

• 12 pouches: 1 on day 1, 2 on day 2, 3 a day on days 3–5
• Organic, vegan, gluten-free, dairy-free, nut-free, soy-free
• No added sugar, salt, or preservatives
• 8oz (226g) pouches

The 5-Day Plan

• Day 1: 1 pouch (~9–10g fiber)
• Day 2: 2 pouches (~19g fiber)
• Day 3–5: 3 pouches a day (~27–30g fiber) — right around the FDA's 28g Daily Value

Jumping straight to a high-fiber day can cause bloating and discomfort if your gut isn't used to it. This plan ramps up over the first two days so your body can adjust, then holds you at a full daily dose for the back half of the week. Drink extra water throughout.

Backed by research

Short-term increases in fiber intake have been linked in published research to measurable shifts in gut bacteria — including more of the beneficial Bifidobacteria — in interventions as short as 3 to 7 days. A separate controlled-feeding study found gut microbial makeup can begin shifting within a single day of a dietary change, using a study window of exactly 5 days.

Sources: David et al., Nature (2014) · mSystems (2024) · Bouhnik et al., Nutrition Journal (2006) · USDA ARS fiber intake data

Concept stage — replaces the earlier "Daily Trio" bundle. Not yet in production. General information only, not medical advice.